Hypertension means having high blood pressure and is very common. Without proper Hypertension Treatment in Kitchener, hypertension can lead to serious health problems, such as heart disease or stroke, which are common causes of death.

Symptoms of Hypertension

Usually, people with hypertension do not feel any symptoms. Hypertension is known as “the silent killer” as it can cause deep damage to your body, even when you feel nothing. The only way to know if you have hypertension is to measure your blood pressure.

Diagnosing high blood pressure is as simple as taking your blood pressure. Your nurse or doctor will place an inflatable bracelet around your arm while they listen to your pulse. It is fast and painless. Sometimes you can also check your blood pressure at a pharmacy or drugstore or use a home test.

Blood Pressure Numbers Mean

The blood pressure reading has 2 numbers. The first is known as systolic blood pressure, which is the pressure in your blood vessels when your heartbeats. The second number is called diastolic blood pressure, which is the pressure in your blood vessels when your heart is resting between beats. The combination of these two numbers is your blood pressure.

  • Normal blood pressure: 120/80 or less
  • Hypertension or at risk (near hypertension): between 120-139 / 80-89
  • Hypertension: 140/90 or higher 

If the numbers that measure your high blood pressure are high twice in a row, your hypertension specialist in Kitchener, At Medicare Pharmacy may diagnose you with high blood pressure.

Prevent Hypertension

The most important thing you can do to prevent hypertension is to eat a healthy diet, maintain a healthy weight, exercise regularly and avoid smoking.

How is Hypertension Treatment in Kitchener Done?

Hypertension treatment in Kitchener is usually done with a combination of diet, exercise, and medications. Changes in diet may include eating vegetables, fruits, and whole grains and reducing the consumption of salt, alcohol and red meat. Exercising regularly can also help. This means exercising for at least 30 minutes a day, 5 days a week. This may include things like walking, going to the gym, cycling or swimming. Anything that makes you sweat and breathe quickly.

If you don’t have time to exercise 30 minutes in a row, you can do it for 10 minutes, 3 times a day. You can also find small ways to stay active during the day, such as climbing the stairs instead of taking the elevator. The important thing is that you move regularly throughout the day. The artery blood supply in Kitchener can help you determine what “exercising on a regular basis” means in your case.

Its use is widespread in today’s society and the different existing groups help to make the most ideal combination for each patient; in very relevant studies, there is a demonstrated decrease in cardiovascular events and a slowing of renal damage, although this should not lead us to forget that prevention is a very important part of treatment explained hypertension specialist in Kitchener.

Management of High Blood Pressure: Hypertension Management in Kitchener

Since high blood pressure is usually asymptomatic, it is essential for high-risk patients to seek a routine assessment. This condition can be diagnosed with the help of blood pressure measurements and other lab tests.

Hypertension is treated with a combination of medicinal treatment and lifestyle modifications. It is a chronic condition and requires long-term treatment so that normal blood pressure levels can be maintained in patients.